Unhealthy sleep habits affect one in three people. Sleep-deprived people tend to seek more natural therapies because pharmaceutical sleep aids can have unfavorable side effects. We've compiled a list of all-natural components contained in some sleep products that can help you fall asleep, stay asleep or simply wake up feeling more refreshed.
CBD reduces your stress response and promotes a deeper degree of relaxation throughout your nervous system by balancing cortisol levels in the body. Numerous therapeutic benefits of CBD have been demonstrated, including its anti-inflammatory and antioxidant qualities, which can help you reduce symptoms of stress and muscle tension that may keep you awake at night. Whether stress or menstrual pain is keeping you awake, CBD can promote deeper, more restful sleep. Among the best-known CBD products are Holief's wellness drops, roll-on and gummies.
The cannabinoid cannabigerol is less popular. Studies have shown that CBG has anti-inflammatory and antioxidant effects. In addition, CBG has shown promise as an antihypertensive, antidepressant, and analgesic. CBG may be helpful if PMS symptoms, such as period discomfort, make it difficult for you to sleep.
Like CBD and CBG, cannabinol is thought to relieve joint and muscle pain. CBN has shown particular promise in the field of sleep. According to studies, CBN can improve the onset and overall quality of your sleep, as well as overall sleep and REM sleep.
Today, many people deal with an unbalanced circadian cycle due to almost continuous stimulation by blue light. The main hormone responsible for regulating the sleep-wake cycle is melatonin which is able to increase melatonin production to synchronize the circadian rhythm and improve the onset, duration and quality of your sleep.
The benefits of peppermint include improved memory, relaxation and sleep. The compounds in peppermint oil can help you sleep better. When applied topically, peppermint produces a potent, concentrated cooling sensation and relaxes your muscles for quick relief.
By influencing the central nervous system (CNS), peppermint promotes REM sleep, which relaxes your muscles and can even reduce anxiety. Peppermint oil has anti-inflammatory, antioxidant, immunomodulatory and calming effects.
Aside from improving your sleep using natural supplements. I recommend, you should have a consistent sleep schedule, as this can greatly improve your circadian rhythm and your overall sleep experience.